Mommy and Me Fitness Bootcamp
These classes are 30-minutes in duration and it is a 6-week strength training bootcamp focusing on connecting to your core, pelvic floor, and full body strength so you can feel confident working out again and caring for your little one. Modifications and variations will be given based on your fitness level. Education on how to activate your core, do a sit up, a push up, a plank, and return to jumping and running again!
Our next class start date is being determined, to join the waitlist please email info@pacerphysicaltherapy.com
Join in person at Pacer Physical Therapy and bring your little one along! (Virtual option for make up classes ONLY)
The 6-week program is $180. The classes are kept small for individualized attention— Join our waitlist now to start with our next cohort!
Strength for Runners Class
Any mom runner who is at least 8 weeks postpartum or a seasoned mom who is looking to get back into strength training at a higher level. Whether you are coming back to strength training <1 year postpartum or you have been running but would like to add more higher level strength training into your routine!
These classes are 45-minutes in duration and it focuses on building strength in the muscles to support running. We will be squatting under a bar, deadlifting, benching, using kettlebells, and doing a variation jumping and plyometric type exercises to prepare your body for the demands of running and motherhood!
Modifications and form suggestions will be given based on your fitness level and experience. We will track your progress so you can continue to some of the workouts on your own as well
These classes run every Tuesday at 12:30 pm. Email info@pacerphysicaltherapy.com to join for the month or drop in!
The monthly cost is $120 or to drop the cost is $45/class.
We prefer if you commit to a specific cadence that works for your schedule, whether that is weekly or bimonthly to have a routine.
Upcoming Events & Community Workshops
Workshop:Posture and its Influence on Neck Pain
Saturday, September 21st from 2-3 pm
This workshop will be held at Fitlabs Pilates in Cambridge. This workshop is for those who experience discomfort or get occasional flare-ups in their neck and upper body; for those who have tightness in their shoulders, head and/or neck that never quite resolves; and for those who want to understand how to maintain good posture and joint health through all stages of life.
In this workshop you will learn:
- Anatomy and common reasons why you may be experiencing discomfort
- Overview of proper posture
- How your spine, shoulders, neck, and head work together to give you stability and mobility
- Stretching and strengthening exercises to support the muscles around your head, neck, and upper back to decrease pain
- Holistic approaches to taking care of your body while continuing to attend pilates
Birth Prep from a Pelvic Health Perspective
If you are pregnant and looking to feel as prepared, educated, and confident in your delivery method this is for you
Join us at Muscle & Flow in Milton on Wednesday, June 12th from 5:15- 6:15 pm for an awesome birth preparation workshop
In this workshop you will learn:
- How to make a decision tree during your labor and delivery + mental mindset
- How to prepare your pelvic floor for delivery to reduce risk of tearing if expecting a vaginal delivery
- How to prepare for a c-section (planned or unplanned)
- Positions to support your pelvic floor during labor and delivery
- How to recover in the early days post birth (c-section or vaginal)
- **There will also be a Q&A to have all your birth questions answered
- Register now at the link below, space is limited!