Mommy and Me Fitness Bootcamp
These classes are 30-minutes in duration and it is a 6-week strength training bootcamp focusing on connecting to your core, pelvic floor, and full body strength so you can feel confident working out again and caring for your little one. Modifications and variations will be given based on your fitness level. Education on how to activate your core, do a sit up, a push up, a plank, and return to jumping and running again!
Our next class start date is Monday, January 6th at 12:30 pm!
Other class dates include: January 13th, January 27th, February 3rd, February 10th, February 24th.
Join in person at Pacer Physical Therapy and bring your little one along! (Virtual option for make up classes ONLY)
The 6-week program is $180. The classes are kept small for individualized attention so you can meet your goals!
Sign up at the link below
Strength for Runners Class
Any mom runner who is at least 12 weeks postpartum or a seasoned mom who is looking to get back into strength training at a higher level. Whether you are coming back to strength training <1 year postpartum or you have been running, but would like to add more higher level strength training into your routine!
These classes are 45-minutes in duration and we focus on building strength in the muscles to support running. We will be squatting under a bar, deadlifting, benching, using kettlebells, and doing a variation of jumping and plyometric type exercises to prepare your body for the demands of running and motherhood!
Modifications and form suggestions will be given based on your fitness level and experience. We will track your progress with weights and teach you the foundations of various weight lifting exercises!
Email info@pacerphysicaltherapy.com to join and to get more information on which days and times classes are being offered!
The monthly cost is $135. This class is limited to 5 participants
If you would like to start your own class you need 4 participants to begin with us***
Upcoming Events & Community Workshops
Join Our Team at the Women’s 10 Miler!
Sunday, March 30th at 8:30 am at Lululemon Newbury Store
Celebrate Women’s History Month with an EPIC 10 Miler on March 30th, 2025.
An unsanctioned 10-mile run on the Charles River. The run will raise funds and awareness for local Women’s nonprofit organizations. We are not offering any race medals or t-shirts. Instead, the proceeds fee will benefit local women’s non-profits.
- Get ready to run with us, register below at our team: Pacer Physical Therapy (PW: PACERPT2025!)
Birth Prep from a Pelvic Health Perspective
If you are pregnant and looking to feel as prepared, educated, and confident in your delivery method this is for you
Join us at Muscle & Flow in Milton on Wednesday, June 12th from 5:15- 6:15 pm for an awesome birth preparation workshop
In this workshop you will learn:
- How to make a decision tree during your labor and delivery + mental mindset
- How to prepare your pelvic floor for delivery to reduce risk of tearing if expecting a vaginal delivery
- How to prepare for a c-section (planned or unplanned)
- Positions to support your pelvic floor during labor and delivery
- How to recover in the early days post birth (c-section or vaginal)
- **There will also be a Q&A to have all your birth questions answered
- Register now at the link below, space is limited!